| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Italian, Main dish, Pasta, Shellfish | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Squid |
| 4 | Garlic cloves, chopped | |
| 2 | Sprigs parsley | |
| 2 | T | Celery, chopped |
| Marinara sauce | ||
| 3 | T | Olive oil |
| 2 | T | Onion, chopped |
| 1/2 | c | Bread crumbs |
| Salt/pepper | ||
| 1 | lb | Thin spaghetti |
INSTRUCTIONS
Skin squid, removing insides, tentacles, and eyes, but keep body whole. Wash thoroughly. Saute garlic, celery, and onion in olive oil. Add parsley and bread crumbs. Mix well and stuff the squid using a teaspoon. Close with tooth picks. Saute stuffed squid on both sides for about 10 minutes. Add Marinara sauce and simmer 25-30 minutes or until squid is tender. Remove cooked squid from sauce and pour sauce over pasta, serving the calamari on the side. Posted to MM-Recipes Digest by Paula <demoness@bellatlantic.net> on Sep 16, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 597
Calories From Fat: 154
Total Fat: 17.4g
Cholesterol: 295.3mg
Sodium: 505.5mg
Potassium: 588.9mg
Carbohydrates: 75.7g
Fiber: 3.5g
Sugar: 4.6g
Protein: 32g