| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Fish, Main dish | 4 | Servings | |
INGREDIENTS
| 1 | lb | Mushrooms, chopped |
| 6 | Scallions | |
| 1/4 | c | Butter melted |
| 1 | c | Soft bread crumbs |
| 1 | t | Salt |
| 1/8 | t | Pepper |
| 1 | T | Ketchup |
| 1 | T | Lemon juice |
| 1 | c | Flaked crabmeat |
INSTRUCTIONS
Chop all ingredients. Saute mushrooms and onions 5 minutes in butter. Stir in bread crumbs and crabmeat.Cook 2 minutes. Add salt, pepper, lemon juice, and ketchup. Pour in cream 1/2 and 1/2. Put in flounder. Bake 425 for 10-15 minutes/ Pat of butter on top and serve with mornaise sauce. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 240
Calories From Fat: 117
Total Fat: 13.4g
Cholesterol: 30.5mg
Sodium: 829.3mg
Potassium: 457.7mg
Carbohydrates: 25g
Fiber: 2.6g
Sugar: 5.1g
Protein: 7.5g