| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | British | 1 | Servings | |
INGREDIENTS
| Chopped tomatoes | ||
| Sliced black olivescrumbled or chopped rice cheese | ||
| VEGGIE CRUMBLE (FOR 2 PEOPLE): | ||
| 1/2 | Roll veggie crumble, thawed | |
| 1 | sm | Green pepper, diced |
| 1/2 | Onion, diced | |
| 1 | ts | Chopped garlic (out of a jar!) |
| A little veggie broth |
INSTRUCTIONS
Spray pan. Saute first 4 ingredients. Add broth and simmer just long enough to blend flavors. Evaporate enough broth so mixture is just slightly moist. Spoon into pita breads. It's kind of a mixture of minced collops (British) and taco fillings (Mexican-American). The cheese was Rice Chunk brand: not FF but only 3 grams of fat per 1-ounce serving, and better-tasting than just about any other LF or substitute cheese I have tried to date. It was mozzarella flavor. It *does* contain casein, for those who care. Posted to fatfree digest V96 #273 From: "Ruth C. Hoffman" <[email protected]> Date: Thu, 3 Oct 1996 15:35:02 -0500
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