| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cajun | Food networ, Food4 | 1 | servings |
INGREDIENTS
| 200 | g | Instant couscous drained and pre-cooked |
| 100 | g | Tinned butter beans; drained |
| 100 | g | Tinned sweetcorn kernels |
| 100 | g | Fresh shelled peas |
| 1 | sm | Sweet red pepper |
| 4 | Spring onions | |
| 1 | lg | Knob of butter |
| 4 | Tamales; (dried corn husks) | |
| 1 | Handful coriander leaves |
INSTRUCTIONS
Finely chop spring onions and red pepper. Gently fry in a little butter, salt and pepper. Add butter beans, corn kernels and peas and gently saute for 2 minutes. Add cooked couscous and gently heat through. Finally stir through coriander leaves then fill each tied tamale equally with the succotash mix. Serve with spicy chicken, steaks or cajun fried eggs. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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