| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | New Zealand | Meats | 1 | Servings |
INGREDIENTS
| 6 | lb | Frozen leg of New Zealand |
| Spring lamb | ||
| 2 | Slivered garlic cloves | |
| 1 3/4 | t | Salt |
| Pepper | ||
| 1 | t | Dried leaf oregano |
| 1 | c | Chicken broth |
| 2 | T | Tomato paste |
| 4 | c | Water |
| 16 | Whole onions | |
| 4 | Carrots, cut in 1" pieces |
INSTRUCTIONS
Thaw lamb in refrigerator overnight. Remove fell from lamb. With tip of knife cut small slits in meat; insert garlic. Place lamb, fat side up, in shallow roasting pan; do not cover or add water. Insert meat thermometer into thickest part of meat, making sure tip does not rest in fat or against bone. Sprinkle with 3/4 tsp. salt, pepper & 1/2 tsp. oregano; roast in 325 oven for 45 minutes. Combine wine, tomato paste & remaining oregano in small bowl; remove meat from oven & pour wine mixture over. Continue roasting for 40 minutes longer, basting after 20 minutes. Bring water & remaining salt to a boil in large saucepan. Cut small "X's" in stem end of each onion to prevent bursting; add onions & carrots to salted water & cook, uncovered, 10 minutes. Drain. Arrange vegetables around lamb; baste lamb & vegetables with pan drippings & continue roasting 1 hour, basting every 20 minutes until meat thermometer registers 140 for rare, 160 for med & 170-180 for well done. Remove lamb to serving platter; allow to "rest" 10 minutes before carving. Serve with vegetables. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 7337
Calories From Fat: 3845
Total Fat: 426.9g
Cholesterol: 2748.8mg
Sodium: 6506.1mg
Potassium: 7685.4mg
Carbohydrates: 141.8g
Fiber: 28.8g
Sugar: 65.9g
Protein: 697g