| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
|
Muffins, Low-fat, Net robin |
18 |
Muffins |
INGREDIENTS
|
|
-JUDI M. PHELPS |
| 1 |
c |
Dates; chopped |
| 1/2 |
c |
Raisins |
| 1/2 |
c |
Dried pitted prunes; chopped |
| 1/2 |
c |
Apple juice |
| 1/2 |
c |
;water |
| 1/2 |
c |
Reduced-fat margarine |
| 1/4 |
ts |
Salt |
| 1/2 |
c |
Liquid egg substitute |
| 1 |
ts |
Vanilla |
| 1 |
c |
Flour |
| 1 |
ts |
Baking soda |
| 1/2 |
c |
Walnuts; chopped |
INSTRUCTIONS
Preheat oven to 350 degrees F. In a medium saucepan, stir together dates,
raisins, prunes, apple juice, and water. Bring to a boil, and boil for 5
minutes. Stir in margarine and salt; set aside to cool.
Stir in egg substitute and vanilla; mix well. In a small bowl, mix flour
and baking soda together just until mixed; add to batter. Fold in nuts.
Line muffin cups with papers and fill 2/3 full. Bake 15 to 20 minutes or
until done. Turn off oven and leave muffins in oven for 2 minutes. Each
muffin equals 1 serving.
Nutritional analysis: 154 calories per serving: 7 g fat, 4 g protein, 23 g
carbohydrate, 0 cholesterol, 83 mg sodium. For exchange diets count 1
starch, 1/2 fruit, 1 fat. Source: Around the World, Low-Fat & No-Fat Meals
in Minutes.
January 1997 Delphi Net Robin.
Shared and MM by Judi M. Phelps. jphelps@slip.net, jphelps@best.com, or
juphelps@delphi.com
Posted to MM-Recipes Digest V4 #9 by rpearson@snowcrest.net on Mar 13, 1999
A Message from our Provider:
“To dyslexic atheist: There is a dog”