| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains | Bread | 15 | Servings | |
INGREDIENTS
| 2 | Eggs | |
| 1 | c | Soy milk |
| 3 | T | Oil |
| 1 | c | Grated carrot |
| 1 | c | Raisins |
| 2 | T | Sesame seeds |
| 3 | T | Sunflower seeds |
| 1 | t | Mixed spice |
| 1 1/2 | c | Coconut |
| 1 | c | Wholemeal flour |
| 1 | c | Rye flour |
| 3 | t | Baking powder |
INSTRUCTIONS
Reheat oven to 375øF, prepare pans. Put the first nine ingredients into a bowl & mix well. Add the flours & baking powder & blend until just mixed. Spoon into pans & bake for 15-20 mins. Makes 15 muffins. Note: This is THE muffin for the health conscious. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 61
Total Fat: 7.1g
Cholesterol: 24.8mg
Sodium: 149mg
Potassium: 183mg
Carbohydrates: 14.8g
Fiber: 1.7g
Sugar: 10.1g
Protein: 2.4g