CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Eggs, Dairy, Grains | Bread | 15 | Servings |
INGREDIENTS
2 | Eggs | |
1 | c | Soy milk |
3 | T | Oil |
1 | c | Grated carrot |
1 | c | Raisins |
2 | T | Sesame seeds |
3 | T | Sunflower seeds |
1 | t | Mixed spice |
1 1/2 | c | Coconut |
1 | c | Wholemeal flour |
1 | c | Rye flour |
3 | t | Baking powder |
INSTRUCTIONS
Reheat oven to 375øF, prepare pans. Put the first nine ingredients into a bowl & mix well. Add the flours & baking powder & blend until just mixed. Spoon into pans & bake for 15-20 mins. Makes 15 muffins. Note: This is THE muffin for the health conscious. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Jesus: Amazing love”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 126
Calories From Fat: 61
Total Fat: 7.1g
Cholesterol: 24.8mg
Sodium: 149mg
Potassium: 183mg
Carbohydrates: 14.8g
Fiber: 1.7g
Sugar: 10.1g
Protein: 2.4g