| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | qt | Skim milk |
| 1/2 | c | Nonfat powdered milk |
| NutraSweet to taste | ||
| 1/2 | t | Vanilla |
| 1 | t | Live nonfat yogurt culture |
INSTRUCTIONS
Warm milk to 115 deg. F. Stir in powdered milk, NutraSweet or other sugar substitute and vanilla. Mix a small amount of milk with the yogurt culture. Stir into the rest of the milk and incubate for six to eight hours. Refrigerate when thick. Posted to fatfree digest by "Deb Casey" <dcasey1@flash.net> on May 28, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 385
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 22.1mg
Sodium: 463.2mg
Potassium: 1723mg
Carbohydrates: 55.8g
Fiber: 0g
Sugar: 57.2g
Protein: 37.2g