Name: Summer Breakfast Sundae
Ingredients: 4 c Chopped fruit*; 1 ts Honey; 2 c Nonfat yogurt; 2 c Nonfat cottage cheese; 2 tb Chopped toasted almonds; 2 ts Bran flakes or yeast flakes; 1 tb Chopped dates or dried figs; 2 ts Minced mint or coriander

CATEGORY	CUISINE	TAG	YIELD
Fruits, Dairy		Desserts, Low-cal	4	Servings

INGREDIENTS

4	c	Chopped fruit*
1	ts	Honey
2	c	Nonfat yogurt
2	c	Nonfat cottage cheese
2	tb	Chopped toasted almonds
2	ts	Bran flakes or yeast flakes
1	tb	Chopped dates or dried figs
2	ts	Minced mint or coriander

INSTRUCTIONS

Choose fresh fruit in season (strawberries, blueberries, nectarines,
apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt
and cottage cheese (or blend together for a smoother base). Divide mixture
between 4 sundae type glasses. Top with fruit. Sprinkle with the nuts,
dates or figs, bran or yeast and mint or coriander. Per serving: 193
calories, 3.6 g fat (16%) From: Prevention Magazine, July 1991 Posted by:
Sheila Exner, April 1992
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“When I grow up, I want to be like Jesus.”