| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Casseroles | 8 | Servings | |
INGREDIENTS
| 1 | c | Fresh corn kernels, cut from |
| Cob (about 2 ears) | ||
| 1/4 | c | Egg substitute |
| 1/4 | c | Reduced-cal stick margarine, |
| Melted | ||
| 1 | cn | Cream style vorn (8oz) |
| 1 | pk | Jalapeno cornbread mix |
| 1/2 | c | Green onions, sliced |
| 1 | cl | Garlic, minced |
| 1 | Carton plain nonfat yogurt | |
| 3 | To 4 drops Tobasco sauce |
INSTRUCTIONS
Preheat oven to 350F degrees. Combine all ingredients and pour into an 8-in square baking dish coated with cooking spray. Bake at 350F for 45 minutes or until set. Nutritional info: Calories: 123.2, Total fat 2.9, Cholesterol: 1mg, Carbohydrate: 20.4 grams, Dietary fiber: 2.5 grams, Protein 4.6 grams, Sodium: 261mg Typos by Bobbie Beers Posted to MM-Recipes Digest V4 #077 by [email protected] on Mar 16, 1997
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