| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Salads, Fruits, Low-fat | 4 | Servings | |
INGREDIENTS
| 2 | c | Cooked rice cooled to room temperature |
| 1/2 | c | Quartered strawberries |
| 1/2 | c | Grape halves |
| 1/2 | c | Quartered kiwifruit slices |
| 1/2 | c | Pineapple tidbits |
| 1/2 | c | Banana slices |
| 1/4 | c | Pineapple juice |
| 2 | tb | Plain yogurt |
| 1 | tb | Honey |
| Lettuce leaves |
INSTRUCTIONS
Combine rice and fruits in large bowl. Blend pineapple juice, yogurt, and honey in small bowl; pour over rice mixture. Toss lightly. Serve on lettuce leaves. Each serving provides: * 161 calories * 2.6 g. protein * 0.5 g. fat * 37.6 g. carbohydrate * 8 mg. sodium * 1 mg. cholesterol Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
A Message from our Provider:
“Better to face the truth now, than after death”