| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Main dish, Sandwiches | 8 | Servings | |
INGREDIENTS
| 1 | c | Tomato — chopped |
| 1/2 | c | Yellow squash — chopped |
| 1/2 | c | Zucchini — chopped |
| 1/4 | c | Parsley — chopped |
| 2 | tb | Chives — chopped |
| 1 | tb | Olive oil |
| 1 | tb | Wine vinegar |
| Cracked black pepper | ||
| 4 | Pita pocket breads, 6" — | |
| Halved | ||
| 8 | Red lettuce leaves | |
| 8 | Fat-free pasteurized cheese | |
| Slices |
INSTRUCTIONS
Combine tomatoes, squash, zucchini, parsley and chives; mix lightly with oil and vinegar. Season to taste with pepper. For each sandwich, fill pita half with lettuce leaf, cheese slice and 1/4 c vegetable mixture. 8 servings, each 149 calories, 10 g protein, 22 g carbo., 2.5 g fat, 5 mg cholesterol, 569 mg sodium. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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