| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Pasta, Mcrecipe, *new, Eat-lf | 10 | servings | |
INGREDIENTS
| 1 | lb | Linguine |
| 1 | Carrot | |
| 1 | Stalk broccoli | |
| 1 | Zucchini | |
| 1 | Summer squash | |
| 1 | Red or yellow bell pepper | |
| 3 | Scallions | |
| 6 | oz | Sugar snap peas |
| OR snow peas | ||
| 1 1/2 | tb | Olive oil |
| 3 | Cloves garlic; minced | |
| 1 | c | Low-fat sour cream |
| OR fat-free sour cream | ||
| 1/4 | c | Parmesan cheese; or more to taste |
| 1 | Handful fresh herbs; minced | |
| Fresh pepper; to taste |
INSTRUCTIONS
Cook linguine al dente; drain. Chop vegetables; layer in a steamer in order listed. Steam until just tender (or microwave). Heat oil and garlic in large, heavy pot. Add pasta and vegetables; toss. Add remaining ingredients; toss. Heat through; serve immediately. Hanneman Fri, 06/12/98 Surfing Expedition 225 cals, 4 g fat Notes: http://www.melrosewakefield.com/healthyrecipe.html Recipe by: Hallmark Health By Kitpath <phannema@wizard.ucr.edu> on Jun 12, 1998, converted by MM_Buster v2.0l.
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