| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Soups and s, Fruits, Low fat | 4 | Servings | |
INGREDIENTS
| 1 | qt | Fresh strawberries, hulled |
| 2 | c | Water |
| 1/2 | c | Buttermilk |
| 1/2 | c | Fresh orange juice |
| Juice of 2 lemons | ||
| 1 | tb | Chopped fresh mint |
| 1/4 | c | Brown sugar, optional |
| 5 | tb | Plain yogurt |
| Mint sprigs, for garnish |
INSTRUCTIONS
In a stainless-steel or enameled saucepan, combine everytning but the yogurt and the mint garnish. Bring to a boil, reduce heat and simmer gently for 10 minutes. Cool slightly, then puree in a blender or food processor, and chill thoroughly. Before serving, swirl 1 tbsp yogurt through each portion and garnish with mint sprigs. Per serving: 115 Calories; 1g Fat (11% calories from fat); 3g Protein; 24g Carbohydrate; 4mg Cholesterol; 33mg Sodium NOTES : Orange and mint enhance this smooth appetizer. Recipe by: Yankee Magazine - 6/96 Posted to EAT-L Digest 17 Apr 97 by Betsy Burtis <ebburtis@IX.NETCOM.COM> on Apr 18, 1997
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