| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Italian | Breads, Italian, Main dishes, Vegetarian | 8 | Servings |
INGREDIENTS
| 1 | Oatmeal Pizza Dough | |
| 1/2 | t | Dried Italian seasoning |
| 2 | T | Sun-dried tomatoes, finely |
| chopped | ||
| 3 | T | Hot tap water |
| 2 | t | Skim milk |
| 1 | t | Fresh garlic, crushed |
| 2 | T | Parmesan cheese |
| Olive oil spray |
INSTRUCTIONS
Prepare the dough as directed, but combine the Italian seasoning with the flour when mixing up the dough. 2. While the dough is rising, place the sun-dried tomatoes in a small bowl, and pour the hot tap water over the tomatoes. Set aside. 3. Turn the dough onto a lightly floured surface. Drain the tomatoes and knead them into the dough. Using a rolling pin, roll the dough into a 12-inch circle. Coat a 12-inch pizza pan with nonstick cooking spray, and place the dough on the pan. Cover with clean kitchen towel, and let rise in a warm place for about 25 minutes, or until doubled in size. 4. Place the milk and garlic in a small bowl, and stir to mix well. Spread the mixture over the crust, extending it to within 1/2 inch of the edges. Sprinkle with Parmesan over the garlic, and spray the top lightly with the cooking spray. 5. Bake at 450 degrees F for 9 minutes, or until lightly browned. Slice and serve immediately. Recipe by: Secrets of Fat-Free Italian Cooking, Woodruff Posted to Digest eat-lf.v097.n075 by Terry and Kathleen Schuller <[email protected]> on Mar 20, 1997
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 18
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 1.1mg
Sodium: 126.1mg
Potassium: 119.6mg
Carbohydrates: 2.1g
Fiber: 1.1g
Sugar: <1g
Protein: 1.8g