| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Cooking lig, Sauces and | 5 | Servings | |
INGREDIENTS
| 1/4 | c | Sun-dried tomatoes, about 6 |
| 1 | c | Boiling water |
| 2 1/2 | T | Flour |
| 1 1/4 | c | 1% low-fat milk |
| 1/4 | c | Meat loaf pan drippings or |
| beef broth | ||
| 1 | T | Green onion, finely chopped |
| 1/4 | t | Salt |
| 1/4 | t | Basil |
| 1/8 | t | Pepper |
INSTRUCTIONS
Original: Reconstitute tomatoes in water, covered, 15 minutes. Drain well. Chop finely. Set aside. Place flour in a small saucepan over medium heat; gradually add milk, stirring with a whisk until blended. Stir in tomatoes, drippings, and remaining ingredients. Cook over medium heat 10 minutes or until thickened, whisking constantly. Posted to MC-Recipe Digest V1 #164 Date: Mon, 22 Jul 1996 11:39:42 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu> NOTES : /This recipe called by another Herbed Meat Loaf with Sun-Dried Tomato Gravy
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Nutrition (calculated from recipe ingredients)
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Calories: 63
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 2.5mg
Sodium: 1110.9mg
Potassium: 322.3mg
Carbohydrates: 7.7g
Fiber: <1g
Sugar: 4g
Protein: 5.5g