| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Crockpot | 1 | Servings | |
INGREDIENTS
| 1 | Round, 2 lb. steak cut in | |
| strips | ||
| 1/2 | c | Flour |
| 1 | Onion, quartered | |
| 1 | Green peppers, cut in strips | |
| up to 2 | ||
| 2 | Carrots, sliced up to 3 | |
| 1 | Tomatoes | |
| 1 | Mushrooms | |
| Salt and pepper | ||
| Garlic powder | ||
| 2 | T | Soy sauce |
INSTRUCTIONS
1997 In a bowl, mix round steak, flour, salt, pepper and garlic powder. Place meat and all remaining ingredients in crock pot on low setting 8-10 hours. Serve over rice. Posted to recipelu-digest Volume 01 Number 285 by James and Susan Kirkland <kirkland@gj.net> on Nov 22,
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Nutrition (calculated from recipe ingredients)
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Calories: 721
Calories From Fat: 72
Total Fat: 8.3g
Cholesterol: 0mg
Sodium: 2478.2mg
Potassium: 1720mg
Carbohydrates: 107.9g
Fiber: 16g
Sugar: 24.9g
Protein: 60.1g