Name: Sunflower Bread
Ingredients: 2 ts Yeast; 3 tb Sunflower Seeds; 3 tb Cracked Wheat; 2 tb Wheat Germ; 1 3/4 c Whole Wheat Flour; 1 1/2 c White Flour; 1/2 ts Salt; 2 tb Honey; 4 tb Butter Or Margarine; Or Corn Oil; 1/2 c Raisins; Add At Beginning Not; At Beep; 1 c Warm Water; Plus; 5 tb Warm Water

No words can express how much the world owes to sorrow. Most of the Psalms were born in the wilderness. Most of the Epistles were written in a prison. The greatest thoughts of the greatest thinkers have all passed through fire. The greatest poets have “learned in suffering what they taught in song.” In bonds Bunyan lived the allegory that he afterwards wrote, and we may thank Bedford Jail for the Pilgrim’s Progress. Take comfort, afflicted Christian! When God is about to make pre-eminent use of a person, He puts them in the fire.

George MacDonald

CATEGORY	CUISINE	TAG	YIELD
Grains		Bread machi, Low fat	1	Servings

INGREDIENTS

2	ts	Yeast
3	tb	Sunflower Seeds
3	tb	Cracked Wheat
2	tb	Wheat Germ
1 3/4	c	Whole Wheat Flour
1 1/2	c	White Flour
1/2	ts	Salt
2	tb	Honey
4	tb	Butter Or Margarine; Or Corn Oil
1/2	c	Raisins; Add At Beginning Not
		At Beep
1	c	Warm Water; Plus
5	tb	Warm Water

INSTRUCTIONS

That's it.  Dump it all in and turn it on.  The raisins are for moisture
and flavour, so the should get all chopped up (sometimes it helps to dice
them a bit before you put them in).  Best of all , this is healthy, and
perfect for setting on timer.
From: Bread-Bakers Archives: ftp.best.com/pub/reggie/archives/bread/recipe
Recipe By     : Matthew Asplund <ASPLUNDM@PLASMA.BYU.EDU>

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