| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Breakfast, Grains, Low-fat, Mcdougall | 4 | Servings | |
INGREDIENTS
| 3/4 | c | Water |
| 1/4 | c | Fresh-squeezed orange juice |
| 1/2 | c | Couscous |
| 1 | ts | Finely grated orange zest |
| 2 | tb | Finely chopped blanched almo |
| 1 | tb | Honey |
| 1 | tb | Frozen apple juice concentra |
| ds | Ground cinnamon |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Combine all of the ingredients in a 1-quart microwaveable casserole dish. Cover. Microwave on high until the liquid is absorbed and the couscous is tender, 5 to 6 minutes. Let stand, covered, for 1 minute more. 117 calories, 0.2 grams fat per serving (without almonds) From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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