Name: Sunny Broiled Sole with Lite Tartar Sauce
Ingredients: 4 Sole fillets (6 oz ea); 1 Egg white; 1/4 c Dry-roasted sunflower seeds coarsely ground; 2 tb Wheat germ; toasted; 1 ts Dried parsley; Sea salt/freshly ground; Pepper to taste

“It is written.” Stand upon it, and if the devil were fifty devils in one, he could not overcome you. On the other hand, if you leave “It is written,” Satan knows more about reasoning than you do. He is far older, has studied mankind very thoroughly, and knows all our weak points. Therefore, the contest will be an unequal one. Do not argue with him but wave in his face the banner of God’s Word. Satan cannot endure the infallible truth, for it is death to the falsehood of which he is the father.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Seafood, Eggs, Grains		Fish, Fitness, Sauces, Low-fat	4	Servings

INGREDIENTS

4		Sole fillets (6 oz ea)
1		Egg white
1/4	c	Dry-roasted sunflower seeds coarsely ground
2	tb	Wheat germ; toasted
1	ts	Dried parsley
		Sea salt/freshly ground
		Pepper to taste

INSTRUCTIONS

NORMA WRENN
Arrange sole fillets on a nonstick baking sheet and brush the tops with egg
white.  Mix remaining ingredients together and sprinkle topping over the
fillet.  Place the baking sheet under a boiler about 8 inches from the
heat.  Broil 7-8 minutes until fish is flaky and topping is browned. Serve
with Lite Tartar Sauce.
Per serving (without tartar sauce): 260 calories; 37 g protein, 10 g fat, 4
g carbohydrate
Source:  Joe Weider's Muscle & Fitness Magazine 5/90
Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen"
<[email protected]> on Sep 19, 97

A Message from our Provider:

“Been falsely accused of the most awful things? Then you know how God feels”

I caution against referring to “carnal” and “spiritual” as rigid categories or classes of Christians. The idea of a distinctive class or category implies a strict line of demarcation between one group of believers and another. It suggests there are readily identifiable stages in the Christian life into which one may enter if certain things are done or out of which one may fall if other things are done. Sanctification, however, is far too fluid for such strict categorization. In other words, sanctification is a process which, because of its constantly dynamic and progressive nature, defies rigid classifications.

Sam Storms