| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Miamiherald, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | 16 oz block firm tofu | |
| 1/2 | c | Soy sauce |
| 1/2 | c | Flour |
| 1 | ts | Chili powder |
| 1 | ts | Ginger |
| 1 | ts | Basil |
INSTRUCTIONS
Rinse tofu and slice into 8 equal slices. Put slices in a baking dish. Pour soy sauce to cover slices, top and bottom. Do not drench. mix flour, chili powder, ginger and basil in a bowl. Dredge wach pieces of tofu in the flour mixture and place ona generously oiled cookie sheet. Bake at 375 degrees F for 15 minute on each side. Serve with noodle sor rice. Nutritional info per serving: 246 cal; 22g pro, 21g carb, 10g fat (36%) Source: Dr Sunny Matthews, Miami Dade Community College(Wolfson), Vegetarian-Nutrition Center Miami Herald 2/15/96 format by Lisa Crawford, 7/7/96 Posted to MM-Recipes Digest V3 #190 Date: 08 Jul 96 00:41:52 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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