Super Chicken Sandwiches With Skinny Fries

It only stands to reason among those who are truly saved that they will spend the duration of their existence with the desire to grow in their knowledge of Jesus Christ. This is a clear indication that we not only love our Savior, but find Him so magnificent that we wish to continually explore new elements of His perfections. Expanding our relationship with Him through biblical awareness and personal experience is at the heart of knowing Christ, is at the heart of a genuine relationship with Him.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats		Main dish, Sandwich	4	Servings

INGREDIENTS

1 1/3	lb	4 medium potatoes
		cut into 1/2-inch wedges
		Garlic salt, to taste
		OR- seasoned salt to
		taste
4		Chicken breast halves
		boneless and skinless
		4 ounces each
3/4	c	Ketchup
1/4	c	Prepared yellow mustard
8		Whole wheat bread, toasted
4		Lettuce leaves
2		Tomatoes
		sliced into 4 slices each

INSTRUCTIONS

Heat oven to 475 degrees.  Coat rimmed baking sheet with vegetable
cooking spray.  Place potato wedges on pan cut sides down and coat
with additional cooking spray.  Sprinkle lightly with garlic salt.
Bake 18 minutes. Turn potatoes; coat with more cooking spray and
sprinkle with additional garlic salt.  Bake 12 more minutes until
potatoes are crisp and golden brown. Meanwhile, coat 12-inch nonstick
skillet with cooking spray. Heat skillet over medium heat; add  chicken
and cook about 7 minutes on each side until juices run clear  when
chicken is pierced.  To make sauce: In bowl mix ketchup and  mustard;
set aside.  Remove chicken from skillet; cut each breast  into 1/2-inch
slices.  For each sandwich, spread 2 toast slices on  one side with 1
tablespoon sauce each. Sandwich 1 lettuce leaf, 2  tomato slices and 1
sliced chicken breast between toast slices. Serve  with potatoes and
remaining sauce for dipping.  Menu:  Carrot Sticks, Grapes  Nutritional
Information Per Serving:  420 calories; 5 g fat; 45 mg  cholesterol;
1210 mg sodium; 68 g carbohydrate; 11 g fiber; 27 g  protein.  Source:
The Potato Board <recipes@potatoes.com>  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip

A Message from our Provider:

“God specializes in surprise endings”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 324 Calories From Fat: 36 Total Fat: 4.1g Cholesterol: 73.1mg Sodium: 904.1mg Potassium: 1173.8mg Carbohydrates: 41.2g Fiber: 4.7g Sugar: 13.2g Protein: 31.8g