| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 1 | lb | Haddock, 4-4 oz. servings |
| Salt to taste | ||
| Pepper to taste | ||
| Paprika to taste | ||
| 1 | T | Reduced-calorie margarine, * |
| 1/2 | c | Orange marmalade, sugar |
| free* | ||
| 2 | t | Dijon mustard |
| 1997 | 5 |
INSTRUCTIONS
Because I am a diabetic I use sugar-free marmalade, original recipe was regular, because of WW I use reduced-calorie margarine original recipe called to regular. Arrange fish, thickest parts to outside edge, in microwavable pie plate, 9 x 1-1/4 inches. Sprinkle with salt, pepper, and paprika. Dot with margarine. Cover with plastic wrap, folding back one side to vent. Microwave in HIGH 5 minutes; drain. Mix marmalade and mustard in small microwavable bowl. Microwave uncovered on HIGH about 30 seconds or until partially melted; stir. Spread marmalade mixture over fish. Recover and microwave on HIGH 1 to 2 minutes or until fish flakes easily with fork. Serves 4 WW Points per serving is 5 (using reduced-calorie margarine the point count is 4) (According to Booklet) Calories 225, Fat 4, Dietary Fiber 1g. Exchanges 2-1/2 lean meat, 1-1/2 fruit. NOTES : Source: Betty Crocker's Low Calories Cookbooklet, January Recipe by: Source: Betty Crocker's Low Calories Cookbooklet, Jan/97 Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Mar 7, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 121
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 77.3mg
Sodium: 421.3mg
Potassium: 408.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 22.9g