| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Seafood | Cajun | August 1995 | 1 | servings |
INGREDIENTS
| 2 | tb | Vegetable oil |
| 6 | oz | Fresh mushrooms; chopped (about 2 |
| ; cups) | ||
| 1 | md | Onion; chopped |
| 1 | Green bell pepper; chopped | |
| 8 | lg | Garlic cloves; chopped |
| 2 | ts | To 2 tablespoons Cajun; (Creole) seasoning |
| ; for seafood | ||
| 1/2 | 1/2 teaspoon dried crushed red pepper; up to 1 | |
| 1 | cn | Crushed tomatoes with added puree; (28-ounce) |
| 1 | cn | Stewed tomatoes; (preferably Cajun |
| ; style) (14 | ||
| ; 1/2-ounce) | ||
| 1 | lb | Uncooked shrimp; shelled, deveined |
INSTRUCTIONS
Heat oil in heavy large skillet over medium heat. Add mushrooms, onion, green pepper and garlic and saute until onion is translucent, about 5 minutes. Add Cajun seasoning and crushed red pepper and stir 1 minute. Mix in crushed tomatoes and stewed tomatoes with their juices; simmer until sauce is thick, stirring occasionally, about 15 minutes. Add shrimp and simmer until just cooked through, about 5 minutes. Serves 4. Bon Appetit August 1995 Converted by MC_Buster. Per serving: 463 Calories (kcal); 29g Total Fat; (51% calories from fat); 10g Protein; 50g Carbohydrate; 0mg Cholesterol; 83mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 9 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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