| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Seafood | Cajun | August 1995 | 1 | Servings |
INGREDIENTS
| 2 | T | Vegetable oil |
| 6 | oz | Fresh mushrooms, chopped |
| about 2 | ||
| cups | ||
| 1 | Onion, chopped | |
| 1 | Green bell pepper, chopped | |
| 8 | Garlic cloves, chopped | |
| 2 | t | To 2 tablespoons Cajun |
| Creole seasoning | ||
| for seafood | ||
| 1/2 | 1/2 teaspoon dried crushed | |
| red pepper up to 1 | ||
| 1 | Crushed tomatoes with added | |
| puree 28-ounce | ||
| 1 | Stewed tomatoes, preferably | |
| Cajun | ||
| style 14 | ||
| 1/2-ounce | ||
| 1 | lb | Uncooked shrimp, shelled |
| deveined |
INSTRUCTIONS
Heat oil in heavy large skillet over medium heat. Add mushrooms, onion, green pepper and garlic and saute until onion is translucent, about 5 minutes. Add Cajun seasoning and crushed red pepper and stir 1 minute. Mix in crushed tomatoes and stewed tomatoes with their juices; simmer until sauce is thick, stirring occasionally, about 15 minutes. Add shrimp and simmer until just cooked through, about 5 minutes. Serves 4. Bon Appetit August 1995 Converted by MC_Buster. Per serving: 463 Calories (kcal); 29g Total Fat; (51% calories from fat); 10g Protein; 50g Carbohydrate; 0mg Cholesterol; 83mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 9 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 832
Calories From Fat: 306
Total Fat: 34.6g
Cholesterol: 571.5mg
Sodium: 3625.1mg
Potassium: 2782mg
Carbohydrates: 62.9g
Fiber: 12.6g
Sugar: 32.3g
Protein: 75.1g