| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Greek | Ham, Soups | 4 | Servings |
INGREDIENTS
| 2 | T | Butter |
| 1 | Onion, chopped | |
| 3 | c | Carrots, sliced |
| 4 | c | Chicken stock |
| 1 | c | Cooked ham, cubed |
| pn | Dried thyme | |
| 1/4 | c | Long-grain rice |
| 2 | T | Fresh parsley, chopped |
| 1/4 | t | Salt |
| Pepper |
INSTRUCTIONS
in large saucepan, melt butter over medium heat; cook onion and carrots for about 5 minutes or just until softened. Stir in chicken stock, ham and thyme; bring to boil. Stir in rice; cover and simmer over medium-low heat for 25-30 minutes or just until carrots and rice are tender. Stir in parsley and salt; season with pepper to taste. Makes 7 cups, or 4 servings Per serving: about 120 calories, 9 g protein, 4 g fat, 12 g carbohydrate Serve with: Whole wheat rolls, crunchy lettuce wedges with buttermilk dressing, frozen raspberry yogurt and gingerbread cookies. Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers: [Thursday] Greek Beef Pita Pockets Suppers: [Friday] Pasta Carbonara with Peas Suppers: [Saturday] Pan-braised Sea Bass with Vegetables Suppers: [Sunday] Jerked Pork Tenderloins Source: Canadian Living magazine, Nov 95 Presented in article "Meal Planner: Light and Healthy Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 86
Total Fat: 9.6g
Cholesterol: 32.7mg
Sodium: 716.7mg
Potassium: 663.1mg
Carbohydrates: 23.8g
Fiber: 3.4g
Sugar: 9.9g
Protein: 10.2g