| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Dairy, Grains | Fish, Simply | 1 | Servings | |
INGREDIENTS
| 450 | g | Beef fillet, 1lb |
| 450 | g | Uncooked lobster, 1lb |
| String to tie the beef up | ||
| with | ||
| 2 | Estima potatoes cooked | |
| 100 | Warm milk, 3 1/2fl oz | |
| Grain mustard | ||
| Butter | ||
| Olive oil | ||
| Basil, flat leaf parsley | ||
| rosemary chives | ||
| 225 | g | Fresh mussels, 1/2lb |
INSTRUCTIONS
Firstly cook the mussels in a little white wine and drain off. Reduce the liquid and thicken with soft butter. Add the chopped herbs and seasoning to finish. Boil the lobster meat from the shell, and cut it into pieces. Cook the steak in butter and olive oil and season. Blend the potatoes with warm milk, mustard, chopped herbs and season. Place the mash in the centre of the plate with the lobster on top. Scatter the mussels around and drizzle with the sauce. Garnish with the remaining herbs on the top and serve immediately. Converted by MC_Buster. Per serving: 63 Calories (kcal); 3g Total Fat; (48% calories from fat); 3g Protein; 5g Carbohydrate; 14mg Cholesterol; 51mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 3603
Calories From Fat: 2981
Total Fat: 336g
Cholesterol: 1379.1mg
Sodium: 2235mg
Potassium: 2003.3mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 150.5g