Name: Susan's Southwestern Soup
Ingredients: 2 ts Olive oil; 1 c Onions; chopped; 1 c Green bell peppers; chopped; 1 ts Garlic; minced, up to 2; 1 cn (14 oz) Mexican-style stewed tomatoes; 1 cn (15 oz) vegetable or fat-free chicken broth; 1 cn (15 oz) southwestern-style black beans; 1 cn (15 oz) dark red kidney beans; 1 cn (15 oz) low or fat-free refried beans; Salt and pepper; to taste; 1/2 ts Cumin

[In reading the Old Testament] you have learned that there is balm in Gilead, that there is a great Physician there; He has checked your fearful, mortal malady, and you shall live. You have looked to the brazen serpent, you are healed. You have sprinkled your door post with the blood of God’s atoning Lamb, and the angel of destruction will pass you by. You have fled to the city of refuge, and the destroyer cannot come near you. You have laid your sins by faith on your substitute and He has borne them away into the wilderness. You have bathed in the fountain that was opened in the house of King David for sin and for uncleanness, and the defilement of guilt has been washed away. You have brought to Jesus the writing that bound you as a servant of sin, and He has annulled it by nailing it to His cross.

John Broadus

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats, Grains	Mexican		8	Servings

INGREDIENTS

2	ts	Olive oil
1	c	Onions; chopped
1	c	Green bell peppers; chopped
1	ts	Garlic; minced, up to 2
1	cn	(14 oz) Mexican-style stewed tomatoes
1	cn	(15 oz) vegetable or fat-free chicken broth
1	cn	(15 oz) southwestern-style black beans
1	cn	(15 oz) dark red kidney beans
1	cn	(15 oz) low or fat-free refried beans
		Salt and pepper; to taste
1/2	ts	Cumin

INSTRUCTIONS

so I made this soup. It's really easy and it made me feel better. Hope it
works for some of you, too. (It's a great Weight Watchers recipe, by the
way, even though it didn't come from them.) Don't know where the recipe
originated; I got it from my sister (Susan).
For an even spicier soup, I use black beans which have been packed with
jalapeno slices and lime juice.
Saute onions, peppers and garlic in oil until tender. Add remaining
ingredients and heat through.
WW points = 2 per serving Amount Per Serving Calories 190 Calories from Fat
30 Percent Total Calories From: Fat 16% Protein 20% Carb. 64%
Posted to EAT-LF Digest by "Jane Paquet" <janestarr@home.com> on Jan 28,
1999, converted by MM_Buster v2.0l.

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