CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Grains, Dairy | Dutch | Chili | 12 | Servings |
INGREDIENTS
1 | lb | Ground beef |
1 | lb | Ground pork sausage |
1 | Onion, coarsely chopped | |
2 | Garlic cloves, minced | |
1 | Bell pepper, cut into 3/4" | |
chunks | ||
1 | lb | Smoked sausage, cut into |
3/4" chunks | ||
1 | T | Ground oregano |
3 | T | Chili powder |
1 | t | Ground coriander |
1 1/2 | t | Celery seed |
2 | S&W Ready-Cut Tomatoes | |
undrained | ||
2 | S&W Dark Red Kidney Beans | |
drained reserve liquid | ||
1/3 | c | Yellow corn meal |
12 | oz | Shredded mozzarella or |
cheddar cheese for | ||
garnish |
INSTRUCTIONS
Brown ground beef and ground pork sausage with onions and garlic in a large heavy pot or Dutch oven over medium heat. Add bell pepper and smoked sausage chunks. Continue cooking 5-10 minutes, then reduce heat to low and drain fat. Blend in spices and tomatoes. Simmer 5-10 minutes. Stir in kidney beans. In a bowl, blend a little reserved bean liquid with corn meal to consistency of pancake batter. Mix with chili and simmer 10-15 minutes, stirring occasionally. Spoon into serving bowls and top generously with shredded cheese. Serves 12. Nutrition information per serving: 530 calories; 30 grams protein; 32 grams carbohydrates; 10 grams fiber; 90 milligrams cholesterol; 1650 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
A Message from our Provider:
“You’ve achieved nothing until you find God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 422
Calories From Fat: 285
Total Fat: 31.6g
Cholesterol: 104.4mg
Sodium: 885.2mg
Potassium: 360.1mg
Carbohydrates: 7.1g
Fiber: 1.4g
Sugar: 1.1g
Protein: 26.5g