| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Dutch | Chili | 12 | Servings |
INGREDIENTS
| 1 | lb | Ground beef |
| 1 | lb | Ground pork sausage |
| 1 | Onion, coarsely chopped | |
| 2 | Garlic cloves, minced | |
| 1 | Bell pepper, cut into 3/4" | |
| chunks | ||
| 1 | lb | Smoked sausage, cut into |
| 3/4" chunks | ||
| 1 | T | Ground oregano |
| 3 | T | Chili powder |
| 1 | t | Ground coriander |
| 1 1/2 | t | Celery seed |
| 2 | S&W Ready-Cut Tomatoes | |
| undrained | ||
| 2 | S&W Dark Red Kidney Beans | |
| drained reserve liquid | ||
| 1/3 | c | Yellow corn meal |
| 12 | oz | Shredded mozzarella or |
| cheddar cheese for | ||
| garnish |
INSTRUCTIONS
Brown ground beef and ground pork sausage with onions and garlic in a large heavy pot or Dutch oven over medium heat. Add bell pepper and smoked sausage chunks. Continue cooking 5-10 minutes, then reduce heat to low and drain fat. Blend in spices and tomatoes. Simmer 5-10 minutes. Stir in kidney beans. In a bowl, blend a little reserved bean liquid with corn meal to consistency of pancake batter. Mix with chili and simmer 10-15 minutes, stirring occasionally. Spoon into serving bowls and top generously with shredded cheese. Serves 12. Nutrition information per serving: 530 calories; 30 grams protein; 32 grams carbohydrates; 10 grams fiber; 90 milligrams cholesterol; 1650 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 422
Calories From Fat: 285
Total Fat: 31.6g
Cholesterol: 104.4mg
Sodium: 885.2mg
Potassium: 360.1mg
Carbohydrates: 7.1g
Fiber: 1.4g
Sugar: 1.1g
Protein: 26.5g