Name: Swedish Apple Pie (Ovo)
Ingredients: 1 c Flour; 1 To 1 1/2 cups sugar; 1/2 ts Vanilla; 4 Egg whites; 1/2 c Chopped walnuts; 2 ts Baking powder; 2 c Finely chopped apple

God takes pleasure in your obedience because everything He commands is for your good. All of God's commands are like a doctor’s prescription or a physician’s therapy. They may not always be immediately pleasant, but they are intended and designed for your health and happiness. If occasionally there are painful side effects, it is because the disease is so bad that severe medication may be required. God, our spiritual physician, takes pleasure in our obedience to His commands because the doctor really does care whether or not we get well.

Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Eggs, Grains	Swedish	Digest, Jan., Fatfree	1	Servings

INGREDIENTS

1	c	Flour
1		To 1 1/2 cups sugar
1/2	ts	Vanilla
4		Egg whites
1/2	c	Chopped walnuts
2	ts	Baking powder
2	c	Finely chopped apple

INSTRUCTIONS

Preheat oven to 350 degrees F.  In a large bowl, mix first ingredients; the
mixture will be thick.  Stir in chopped apple.  Spray a pie pan with no
stick spray.  Put mixture in the pan and bake for about 35 minutes.
I never use the nuts and it still tastes great.  I never use more than one
cup on sugar - depends on the sweetness of the apples I use.  I especially
like to use Fuji apples.  Before baking I sprinkle the top of the batter
with a touch of cinnamon sugar.  We enjoy this warm but it is ok cold too!
Posted by Linda Luke <luke@honeydew.cc.wwu.edu> to the Fatfree Digest [Vol.
14    Issue 8] Jan. 8, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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