| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Swedish | Digest, Fatfree, Jan. | 1 | Servings |
INGREDIENTS
| 1 | c | Flour |
| 1 | To 1 1/2 cups sugar | |
| 1/2 | t | Vanilla |
| 4 | Egg whites | |
| 1/2 | c | Chopped walnuts |
| 2 | t | Baking powder |
| 2 | c | Finely chopped apple |
INSTRUCTIONS
Preheat oven to 350 degrees F. In a large bowl, mix first ingredients; the mixture will be thick. Stir in chopped apple. Spray a pie pan with no stick spray. Put mixture in the pan and bake for about 35 minutes. I never use the nuts and it still tastes great. I never use more than one cup on sugar - depends on the sweetness of the apples I use. I especially like to use Fuji apples. Before baking I sprinkle the top of the batter with a touch of cinnamon sugar. We enjoy this warm but it is ok cold too! Posted by Linda Luke <luke@honeydew.cc.wwu.edu> to the Fatfree Digest [Vol. 14 Issue 8] Jan. 8, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“There’s more hope for murderers than the self-righteous”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1225
Calories From Fat: 335
Total Fat: 40g
Cholesterol: 0mg
Sodium: 1205.8mg
Potassium: 1222.1mg
Carbohydrates: 187.5g
Fiber: 11.3g
Sugar: 77.1g
Protein: 38.5g