| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swedish | 1 | Servings | |
INGREDIENTS
| 4 | lb | Beef pot roast chuck or |
| brisket | ||
| 1 | t | Nutmeg |
| 1 | t | Cinnamon |
| 1/2 | t | Ginger |
| 2 | t | Salt |
| 1/8 | t | Pepper |
| 4 | Bay leaves | |
| 2 | T | Shortening |
| 2 | Onions, sliced | |
| 1 | Clove garlic, diced | |
| 1/2 | c | Brown sugar |
| 1/2 | c | Red wine or |
| Vinegar | ||
| 1/2 | c | Water |
INSTRUCTIONS
Method: Combine nutmeg, cinnamon, ginger, salt and pepper and rub into meat. Heat cooker and add shortening. Brown meat well on all sides. Add onion, garlic, brown sugar dissolved in wine, water and bay leaves. Close cover securely. Place pressure regulator on vent pipe and cook 40 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord. Posted to MC-Recipe Digest V1 #1053 by Herbert A Morisson <[email protected]> on Jan 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 8823
Calories From Fat: 6030
Total Fat: 667.9g
Cholesterol: 2019.2mg
Sodium: 22301.2mg
Potassium: 9878.4mg
Carbohydrates: 137.9g
Fiber: 6.3g
Sugar: 117.8g
Protein: 525.2g