| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | California | Vegetable | 8 | Servings |
INGREDIENTS
| 2 | lb | Cooked white beans |
| 1/4 | c | Chopped onion |
| 3 | T | Molasses |
| 2 | T | Ketchup |
| 1 | T | Dry mustard |
| 2 | t | Chipotle puree |
| 1 | t | Salt |
| 1/2 | c | Beer |
| 1/2 | t | White vinegar |
| 1 | T | Worcestershire |
| king for |
INSTRUCTIONS
Date: Thu, 30 May 1996 10:22:04 -0700 (PDT) From: "Tina D. Bell" <tdbell@altair.csustan.edu> Here's a different bean treatment. Preheat oven to 250 degrees. In a large bowl combine all ingredients. Season to taste with salt and pepper. Place beans in a greased casserole dish and cook for 6 to 9 hours. If they become dry, add a little well seasoned stock (chicken or vegetable). Serve hot. Tina Bell California State University at Stanislaus tdbell@altair.csustan.edu solutions FATFREE DIGEST V96 #150 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Understanding God would be easier if we had infinite IQ”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 415
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 398.5mg
Potassium: 2190.8mg
Carbohydrates: 76.4g
Fiber: 17.4g
Sugar: 5.4g
Protein: 26.8g