CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Corned beef | 8 | Servings |
INGREDIENTS
4 | lb | Fresh lean corned beef |
1 | Onion, peeled | |
4 | Whole cloves | |
6 | Black peppercorns | |
6 | Garlic cloves | |
2 | Dried chilies | |
Salt to taste | ||
Freshly ground black pepper | ||
to taste | ||
1/2 | c | Bitter orange marmalade |
INSTRUCTIONS
When you buy corned beef, ask for the "first cut," which is the leanest part. If you prefer your meat more piquant, add a few chilies to the pot. Let the corned beef rest about 15 minutes after baking, for smoother, easier slicing. Place corned beef in a large, heavy pot; cover with water. Stud the onion with cloves. Add to pot along with the peppercorns, garlic and chilies. Bring to a boil over medium-high heat. Reduce heat to low, partially covered and simmer for 2 1/2 hours or until meat is tender. Preheat oven to 350'F. Remove beef to a small, shallow baking dish. Set aside 3/4 cup cooking liquid. Sprinkle meat with salt and pepper, then spread marmalade over top. Pour reserved cooking liquid into pan. Bake 25 minutes, basting occasionally. Per serving: 476 calories, 31 grams fat, 157 milligrams cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 12
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 38.4mg
Potassium: 42.9mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: <1g
Protein: <1g