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CATEGORY CUISINE TAG YIELD
Seafood 1 Servings

INGREDIENTS

1 T Oil
1 Onion, peeled & chopped
1 Carrot, cut into thin strips
1/4 pt Pineapple juice
1 Cucumber unpeeled cut into
strips
4 T Vinegar
1 T Worcestershire sauce
2 oz Brown sugar
4 Battered frozen fish steaks
1 T level cornflour
4 T Water blended with cornflour

INSTRUCTIONS

Heat oil in a pan and add the onion, carrots and cucumber. Fry for 5
mins. Pour in the fruit juice, vinegar, worcestershire sauce and
sugar. Simmer for 10 mins. stirring occasionally. Meanwhile, cook  fish
in mod. oven (turning them over half way through) for about 20  mins.
Add the cornflour and water mixture to the sauce and bring back  to the
boil, stirring constantly. Simmer for 1-2 mins. Serve with  long-grain
or basmati rice.  Posted to rec.food.recipes by
ynnuf@yetti.amigans.gen.nz (Doreen  Randal) on Feb 18, 94.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 824
Calories From Fat: 189
Total Fat: 21.5g
Cholesterol: 0mg
Sodium: 1249mg
Potassium: 1357.9mg
Carbohydrates: 112.9g
Fiber: 9g
Sugar: 88.6g
Protein: 49.8g


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