| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef | 1 | Servings | |
INGREDIENTS
| 12 | oz | Onion, chopped |
| 4 | Cloves garlic, minced | |
| 2 | Inch fresh ginger root | |
| 1 | pt | Red wine |
| Olive oil | ||
| Flour to thicken | ||
| JUICE OF: | ||
| 2 | Orange | |
| 2 | Lime | |
| 1 | Lemon | |
| 2 | T | Soy sauce |
| 2 | t | Capers |
| 1 | T | Malt |
| 2 | T | Molasses |
| 2 | t | Mustard |
| 1 | t | Chili sauce or tabasco |
| Spices: | ||
| pn | Nutmeg | |
| 2 | Pods | |
| 4 | Cloves, ground | |
| 1/2 | t | Allspice |
| Black pepper | ||
| Cardamon, ground |
INSTRUCTIONS
Chop the onions, garlic and ginger and slowlycook in the oil until soft. Add flour to thicken ( thin if you want to marinade). Add everything else and cook for half an hour. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“God makes it, we mess it”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 693
Calories From Fat: 250
Total Fat: 28.4g
Cholesterol: 0mg
Sodium: 1434.4mg
Potassium: 1703.5mg
Carbohydrates: 88.6g
Fiber: 7.7g
Sugar: 46.6g
Protein: 8.1g