| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Eggs, Vegetables | Asian | Main dish, Ground meat, Quick & ez, Format/may | 4 | Servings |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 1 | sm | Onion; thinly sliced |
| 2 | ts | Minced fresh ginger |
| 1 | pk | 16 oz frozen mixed veggies (snap peas, carrots, water chestnuts, pineapple and red pepper) |
| 6 | tb | Bottled sweet and sour sauce OR sauce from frozen mixed vegetables; 6-8 T |
| Cooked rice |
INSTRUCTIONS
Place meat, onion and ginger in large skillet; cook over high heat 6 to 8 minutes or until no longer pink, breaking meat apart with wooden spoon. Pour off drippings. Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes or until vegetables are heated through. Serve over rice. Prep and cook time: 15 minutes Serving suggestion: Serve with sliced Asian apple-pears. NUTRITIONAL INFO: Calories 292, total fat 15g, protein 21g, carb 19g, cholesterol 70mg, sodium 182mg, dietary fiber 3g Dietary exchanges: 1/2 bread, 3 meat, 2 vegetable, 1 fat NOTE: To mince ginger, peel it with a vegetable peeler and chop it with a paring knife until the ginger is in uniform fine pieces. SOURCE: _No Time to Cook_, Vol 1, October 16, 1996, No. 5 MM format by Mary Ann Young <maryann36@juno.com> Posted to MC-Recipe Digest V1 #295 Date: Mon, 11 Nov 1996 17:23:42 EST From: maryann36@juno.com (Mary Ann Young)
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