Sweet And Sour Beef (easy)

A heart of integrity is cultivated by striving to maintain a clear conscience. Our consciences are the internal mechanism given to us by God to drive us toward sincerity. Like an internal accountability partner, the conscience acts as a witness in our hearts and minds to either “accuse or even excuse” our actions (Rom. 2:15). When we inform the conscience with biblical truth we are telling it to accurately hold us in check against the standard of Scripture. The conscience itself is not our benchmark, but if kept clear and clean it becomes a powerful instrument of integrity as it drives us toward the grand, inflexible benchmark – God’s Word.

Jerry Wragg

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs, Grains, Vegetables	Asian	Format/may, Ground meat, Main dish, Quick & ez	4	Servings

INGREDIENTS

1	lb	Lean ground beef
1		Onion, thinly sliced
2	t	Minced fresh ginger
1		16 oz frozen mixed veggies
		snap peas carrots
		water
		chestnuts pineapple and
		red pepper
6	T	Bottled sweet and sour sauce
		OR sauce from frozen
		mixed
		vegetables 6-8 T
		Cooked rice

INSTRUCTIONS

Place meat, onion and ginger in large skillet; cook over high heat 6
to 8 minutes or until no longer pink, breaking meat apart with wooden
spoon. Pour off drippings.  Stir in frozen vegetables and sauce. Cook,
covered, 6 to 8 minutes or  until vegetables are heated through. Serve
over rice.  Prep and cook time: 15 minutes  Serving suggestion: Serve
with sliced Asian apple-pears.  NUTRITIONAL INFO:  Calories 292, total
fat 15g, protein 21g, carb 19g,  cholesterol 70mg, sodium 182mg,
dietary fiber 3g  Dietary exchanges: 1/2 bread, 3 meat, 2 vegetable, 1
fat  NOTE: To mince ginger, peel it with a vegetable peeler and chop it
with a paring knife until the ginger is in uniform fine pieces.
SOURCE: No Time to Cook, Vol 1, October 16, 1996, No. 5 MM format by
Mary Ann Young <maryann36@juno.com> Posted to MC-Recipe Digest V1 #295
Date: Mon, 11 Nov 1996 17:23:42 EST  From: maryann36@juno.com (Mary Ann
Young)

A Message from our Provider:

“Life: your chance to spurn God’s love Eternity: living with the consequences”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 325 Calories From Fat: 219 Total Fat: 23.7g Cholesterol: 96.4mg Sodium: 131.6mg Potassium: 412.4mg Carbohydrates: 4.1g Fiber: 1.1g Sugar: 2.3g Protein: 21.9g