| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains, Vegetables | Asian | Format/may, Ground meat, Main dish, Quick & ez | 4 | Servings |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 1 | Onion, thinly sliced | |
| 2 | t | Minced fresh ginger |
| 1 | 16 oz frozen mixed veggies | |
| snap peas carrots | ||
| water | ||
| chestnuts pineapple and | ||
| red pepper | ||
| 6 | T | Bottled sweet and sour sauce |
| OR sauce from frozen | ||
| mixed | ||
| vegetables 6-8 T | ||
| Cooked rice |
INSTRUCTIONS
Place meat, onion and ginger in large skillet; cook over high heat 6 to 8 minutes or until no longer pink, breaking meat apart with wooden spoon. Pour off drippings. Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes or until vegetables are heated through. Serve over rice. Prep and cook time: 15 minutes Serving suggestion: Serve with sliced Asian apple-pears. NUTRITIONAL INFO: Calories 292, total fat 15g, protein 21g, carb 19g, cholesterol 70mg, sodium 182mg, dietary fiber 3g Dietary exchanges: 1/2 bread, 3 meat, 2 vegetable, 1 fat NOTE: To mince ginger, peel it with a vegetable peeler and chop it with a paring knife until the ginger is in uniform fine pieces. SOURCE: No Time to Cook, Vol 1, October 16, 1996, No. 5 MM format by Mary Ann Young <maryann36@juno.com> Posted to MC-Recipe Digest V1 #295 Date: Mon, 11 Nov 1996 17:23:42 EST From: maryann36@juno.com (Mary Ann Young)
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Nutrition (calculated from recipe ingredients)
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Calories: 325
Calories From Fat: 219
Total Fat: 23.7g
Cholesterol: 96.4mg
Sodium: 131.6mg
Potassium: 412.4mg
Carbohydrates: 4.1g
Fiber: 1.1g
Sugar: 2.3g
Protein: 21.9g