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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Vegetarian , Veg1 1 servings

INGREDIENTS

1 lb Broad beans shelled
1 tb Soy sauce
3 tb Pineapple juice
2 tb Tomato pur.e
2 tb White wine vinegar
2 tb Vegetable oil
2 tb Brown sugar
2 Cloves garlic. crushed
1 ts Fresh grated ginger
1 bn Spring onions
1 Red pepper
1 tb Corn flour
1 tb Water

INSTRUCTIONS

1. Cook the broad beans in boiling salted water until tender. Drain.
2. Place all the sweet and sour ingredients in a saucepan and heat gently
until the sugar has disolved.
3. Heat the oil in a large pan. Add the garlic, ginger, spring onions and
red pepper and saut. for 2 minutes.
4. Add the sweet and sour sauce to the pan and bring to the boil. Make a
paste with the cornflour and water and stir into the saucepan to thicken
the sauce.
5. Add the broad beans and serve.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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