| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Main dishes, Soups & ste | 6 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1/2 | lb | Stewing beef, cut in 1/2" |
| cubes | ||
| 2 1/2 | qt | Water |
| 1 1/2 | oz | Beef bouillon cube |
| 1 1/4 | lb | Cabbage, cored and shredded |
| 1 | Crushed tomatoes, broken up | |
| 1/2 | c | Diced onion |
| 1 | t | Garlic powder |
| 3/4 | c | Brown sugar |
| 1/4 | c | Fresh lemon juice |
| 6 | T | Tomato paste |
| Pepper, to taste |
INSTRUCTIONS
Heat oil in skillet over medium high heat. Saute beef cubes until medium rare. Set aside. In a large soup pot, combine water, beef bouillon, shredded cabbage and tomatoes; bring to a boil. Add onion, garlic, brown sugar, lemon pepper, tomato paste and beef cubes. Reduce heat and simmer for 45 minutes. Note: Tastes even better the second day. Makes 6 - 8 servings. Posted to EAT-L Digest 15 Aug 96 Date: Fri, 16 Aug 1996 00:41:46 -0600 From: Ilene Warfield <ilenewar@STARNETINC.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 177
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 212.2mg
Potassium: 464.6mg
Carbohydrates: 39.2g
Fiber: 3.7g
Sugar: 33.3g
Protein: 2.5g