Sweet And Sour Cabbage Soup

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CATEGORY	CUISINE	TAG	YIELD
	Vegetarian		1	Servings

INGREDIENTS

1		Head cabbage
2		Cans crushed tomatoes with
		Added puree
		or some equivalent
1		Onion
5		Cloves garlic
		Juice of 2 lemons or about
		1/4*cup balsamic or wine
		Vinegar
1/2	c	Brown sugar
1		2 talbespoons of grated
		Fresh ginger
		Salt and pepper to taste
		Issue 15] Jan. 15, 1995.

INSTRUCTIONS

~ slice cabbage thinly to create cabbage strips, - half onion and
slice thinly to create half rings - crush, slice or dice garlic -
grate ginger  Put everything in a large soup pot and add water to cover
plus a  little more. Bring to boil, then reduce heat, cover, and simmer
for  2-3 hours (longer the better).  Don't be afraid to add more
tomato, sugar, or vinegar if you like it  more tomatoey, sweeter, or
more sour. Taste a couple hours into the  cooking for adjustment. The
cabbage will have imparted its flavor and  the tomatoes will have
mellowed.  You can also add rice during the last 45 - 30 minutes (also
add the  more water appropriate for the amount of rice you add. For
example, I  added 3/4 cup brown rice and 1 1/2 cup water the last 40
minutes)  Or add a can of white or gabanzo beans. (Again these won't
need  cooking, so just add at the end)  [If you're not a vegetarian,
you can use b**f or chckn stock. Even  some browned ground m**t or soup
bones.]  Posted by [email protected] (Nancy Lehrer) to the Fatfree Digest
[Volume  Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].  1.80Ã¡  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 601 Calories From Fat: 10 Total Fat: 1.2g Cholesterol: 1.2mg Sodium: 532.4mg Potassium: 1283.9mg Carbohydrates: 150.3g Fiber: 8.6g Sugar: 126.2g Protein: 7.2g