| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Veg | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Vegetable broth |
| 2 | T | Brown sugar, packed** |
| 2 | T | Cider vinegar |
| 2 | t | Cornstarch |
| 1/4 | t | Red pepper sauce |
| 2 | t | Vegetable oil |
| 1 | Ripe medium plantain, cut | |
| into 1/4" slices | ||
| 1/3 | c | Green onions, sliced |
| 1/4 | c | Red bell pepper, cut into 1 |
| 1/8" strips | ||
| 4 | c | Savoy cabbage, coarsely |
| shredded |
INSTRUCTIONS
Date: 27 Apr 96 22:30:23 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> **PERSONAL NOTE from Ursula Taylor - for diabetics - use brown sugar substitute. Mix broth, brown sugar, vinegar, cornstarch and pepper sauce; reserve. Heat oil in 10" nonstick skillet over medium-high heat until hot. Add plantain, onions and bell pepper; stir-fry one minute. Add cabbage; stir-fry 2 minutes. Stir in cornstarch mixture; cook and stir 10 seconds or until thickened. From DEEANNE's recipe files MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 107
Calories From Fat: 26
Total Fat: 3g
Cholesterol: 1.1mg
Sodium: 503.9mg
Potassium: 343.7mg
Carbohydrates: 18.5g
Fiber: 4.6g
Sugar: 7.2g
Protein: 3.7g