| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken | 4 | Servings | |
INGREDIENTS
| 1 | Oven bag | |
| 2 | T | Flour |
| 1/4 | c | Brown sugar |
| 1/4 | c | Vinegar |
| 1 | T | Soy sauce |
| 20 | oz | Pineapple chunks in juice |
| drained | ||
| 1 | Green pepper, cut in rings | |
| 4 | Chicken breast halves, cut | |
| in 1" cubes | ||
| 2 | c | Rice, instant |
INSTRUCTIONS
shake flour into oven bag * add sugar, vinegar, and soy sauce to bag * squeeze bag to blend in flour * add pinneapple, green pepper,and chicken to bag * turn to coat chicken with sauce * arrange in an even layer * close bag with nylon tie; cut six 1/2 inch slits in top * Bake 350 degrees 45 min. * serve over hot rice Posted to MC-Recipe Digest V1 #269 Date: Tue, 29 Oct 1996 22:18:54 -0600 From: LBerens <Mark.C.Berens-1@tc.umn.edu>
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 393
Calories From Fat: 48
Total Fat: 8g
Cholesterol: 73.1mg
Sodium: 279.5mg
Potassium: 1360.7mg
Carbohydrates: 97.8g
Fiber: 2g
Sugar: 34.6g
Protein: 29.1g