Name: Sweet And Sour Chicken
Ingredients: 1 tb Olive or sunflower oil; (15ml); 300 g Skinless chicken breast fillets; cut into thin; ; strips (10oz); 1 Onion; chopped finely; 1 Carrot; cut into thin; ; strips; 1 Red pepper; de-seeded and; ; sliced; 1 Green pepper; de-seeded and; ; sliced; 150 g Canned pineapple pieces in natural juice; drained, reserving; ; 6 tablespoons juice; ; (5oz); 1 tb Light soy sauce; 2 tb White wine vinegar; 1 tb Cornflour; 2 tb Cold water; Salt and freshly ground black pepper

Why does the Lord Christ sometimes hide Himself and His glory from the faith of believers? There are many reasons but I will mention only one. He does it to stir us up to search for Him with all our heart. Our wretched laziness so often makes us neglect meditation on heavenly things. But Christ is patient with us. He knows that those who have seen something of His glory, although they have not valued it as they ought, cannot bear His absence for long.

John Owen

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Sainsbury’s, Sainsbury8	4	servings

INGREDIENTS

1	tb	Olive or sunflower oil; (15ml)
300	g	Skinless chicken breast fillets; cut into thin
		; strips (10oz)
1		Onion; chopped finely
1		Carrot; cut into thin
		; strips
1		Red pepper; de-seeded and
		; sliced
1		Green pepper; de-seeded and
		; sliced
150	g	Canned pineapple pieces in natural juice; drained, reserving
		; 6 tablespoons juice
		; (5oz)
1	tb	Light soy sauce
2	tb	White wine vinegar
1	tb	Cornflour
2	tb	Cold water
		Salt and freshly ground black pepper

INSTRUCTIONS

Heat the oil in a wok or large non-stick frying pan until sizzling. Add the
chicken and stir-fry for 1-2 minutes.
Add the onion, carrot and peppers, toss well and cook for 2-3 minutes,
stirring occasionally.
Add the pineapple and the reserved juice, the soy sauce, vinegar and
seasoning and bring to the boil.
Blend the cornflour with the water, stir into the mixture and cook for 1-2
minutes to thicken. Adjust the seasoning and serve immediately.
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Converted by MM_Buster v2.0l.

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