| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1 | Servings | ||
INGREDIENTS
| 2 | c | Chicken, Not! strips |
| 2 | T | DDC Official Broth mix, or |
| one pkg dry onion soup | ||
| mix | ||
| 2 | c | Water |
| 1/2 | t | Garlic powder |
| 1/3 | c | Sugar |
| 2 | T | Light soy sauce |
| 2 | T | Lemon juice |
| 1 | c | Ketchup |
| 1 | 20 oz pineapple chunks in | |
| juice drain save 3/4 C | ||
| juice | ||
| 1 | Green bell pepper | |
| 1 | Red bell pepper | |
| 1 | Onion | |
| 2 | c | Quick-cooking brown rice |
| Sesame seeds, NOT FF VERY | ||
| OPTIONAL | ||
| 2 | T | Dixie Creme-It! optional |
INSTRUCTIONS
Cook rice according to package directions. Meanwhile, mix chicken (Not!) strips, broth or soup mix and water in microwave safe bowl. Zap (covered) for 6 minutes or until strips are tender. Chop peppers and onions into strips. Remove Chicken (Not!) strips from micrwave, cover and set aside. Place onions and peppers in a bowl and micrwoave for 5 - 6 minutes until tender. Combine remaining ingredients for sauce in sacepan, heat and stir. Mix sauce, chicken (Not!) strips and veggies, servoe over rice. Posted to fatfree digest V97 #212 by "susan.j.mcgee" <susan.j.mcgee@ArthurAndersen.com> on 97
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Nutrition (calculated from recipe ingredients)
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Calories: 757
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 45.4mg
Sodium: 6039.1mg
Potassium: 2017.9mg
Carbohydrates: 182.1g
Fiber: 10.4g
Sugar: 137.8g
Protein: 16g