Name: Sweet and Sour Chicken Salad
Ingredients: 3/4 lb Boneless skinless chicken breast; cooked and cut into 2 inch cubes; 1 c Celery; diagonally sliced; 2/3 c Snow peas; trimmed; 1/3 c Red bell pepper; seeded and diced; 2/3 c Apples; preferably Gala, unpeeled and diced; 2 tb Vinegar; plus 2 teaspoons; 2 tb Canola oil; plus 2 teaspoons; 1 tb Sugar; plus 1 teaspoon; 3/4 ts Paprika; 3/4 ts Celery seed; Salt and pepper; to taste

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	American	Diabetic	4	Servings

INGREDIENTS

3/4	lb	Boneless skinless chicken breast; cooked and cut into 2 inch cubes
1	c	Celery; diagonally sliced
2/3	c	Snow peas; trimmed
1/3	c	Red bell pepper; seeded and diced
2/3	c	Apples; preferably Gala, unpeeled and diced
2	tb	Vinegar; plus 2 teaspoons
2	tb	Canola oil; plus 2 teaspoons
1	tb	Sugar; plus 1 teaspoon
3/4	ts	Paprika
3/4	ts	Celery seed
		Salt and pepper; to taste

INSTRUCTIONS

Combine all salad ingredients. Whisk together the dressing ingredients.
Pour the dressing over the salad and serve.
Per serving: calories 238, fat 11.7g, 44% calories from fat, cholesterol
54mg, protein 20.9g, carbohydrates 12.7g, fiber 2.0g, sodium 75mg.
Exchanges: 1 Carbohydrate, 3 Lean Meat, 1/2 Monosaturated Fat.
Source: [email protected] Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to recipelu-digest by "[email protected]" <[email protected]> on Mar 22,
1998

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