| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Diabetic, Vegetables, Holidays, Vegetarian, Side dishes | 4 | Servings |
INGREDIENTS
| 10 | oz | Package Frozen Green Beans |
| 1/2 | c | Water |
| 1 | Bay Leaf | |
| 4 | Whole Cloves | |
| 2 | tb | Wine Vinegar, red or white |
| 1 | tb | Margarine |
| 1 | pk | Equal Sweetener |
INSTRUCTIONS
Combine the beans, water, bay leaf and cloves in a saucepan. Cook until the beans are tender, about 3 minutes. Drain off the water. Add the vinegar and margarine. Saute for 3 minutes. Remove the bay leaf and cloves. Sprinkle on the sweetener and serve. Serves 4 One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3 Sodium: 37 Potassium: 39 Cholesterol: 0 Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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