| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meat | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Water |
| 1/4 | c | Cider vinegar |
| 1/4 | c | Packed brown sugar |
| 1 | Pineapple chunks, juice of | |
| 3 | T | Packed cornstarch |
| 1/2 | t | Salt |
| 1 | T | Soy sauce |
| 1 1/2 | lb | Hamburger |
| 1/2 | c | Minced onion |
| 1/2 | c | Sliced green bell pepper |
| 1 | Pineapple chunks, from | |
| above |
INSTRUCTIONS
Fry hamburger patties smaller & thicker than for buns; brown well. Combine sauce ingredients & cook until clear & slightly thickened, stirring often. Add meat & simmer over low heat for 30 minutes or until tender. Add remaining ingredients & cook for 2 minutes. Serve over hot rice. MRS M.F. (MARY) LIGHTFOOT From the <The Bliss of Cooking Returns>, Fort Bliss Officers Wives Club, Ft. Bliss, TX. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”
Nutrition (calculated from recipe ingredients)
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Calories: 567
Calories From Fat: 65
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 1246.2mg
Potassium: 258.6mg
Carbohydrates: 106.3g
Fiber: 4.3g
Sugar: 25.4g
Protein: 16.8g