Name: Sweet and Sour Lamb Chops
Ingredients: 2 tb Butter or margarine; 2 lb Shoulder lamb chops; Salt and pepper; 8 oz Pineapple chunks in unsweet-; Ened juice, undrained; 1/4 c Firm packed dark brown sugar; 1/4 c White vinegar; 1 tb Cornstarch; 1/2 ts Brown bouquet sauce; 2 Carrots, peeled and thinly sliced; 1 lg Green pepper, cut into 1-inch squares

If the Lord wanted to teach us that creation took place in six literal days, how could He have stated it more plainly than Genesis does? The length of the days is defined by periods of day and night that are governed after day four by the sun and moon. The week itself defines the pattern of human labor and rest. The days are marked by the passage of morning and evening. How could these not signify the chronological progression of God's creative work?

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Meats		Main dish, Meats, Appetizers, Microwave	3	Servings

INGREDIENTS

2	tb	Butter or margarine
2	lb	Shoulder lamb chops
		Salt and pepper
8	oz	Pineapple chunks in unsweet-
		Ened juice, undrained
1/4	c	Firm packed dark brown sugar
1/4	c	White vinegar
1	tb	Cornstarch
1/2	ts	Brown bouquet sauce
2		Carrots, peeled and thinly sliced
1	lg	Green pepper, cut into 1-inch squares

INSTRUCTIONS

I. Melt butter in a heat-resistant, non-metallic broiler-proof skillet on a
conventional surface unit. When butter is hot, sear lamb chops on both
sides until lightly browned. Sprinkle with salt and pepper to taste. Or use
the "browner" for 4 to 5 minutes per side. 2. While the chops are browning,
drain pineapple juice into a small heat-resistant, non-metallic bowl.
Reserve pineapple chunks; add brown sugar, vinegar, cornstarch and brown
bouquet sauce to pineapple juice. Stir to combine. 3. Heat pineapple juice
mixture, uncovered, 2 minutes in Micro- wave Oven or until thickened and
clear. 4. Pour thickened sauce over browned lamb chops. 5. Add carrot
slices and heat, covered, 5 minutes in Microwave Oven. Add pineapple chunks
and heat, covered, 2 1/2 minutes in Microwave Oven. Add green pepper
squares and heat, un- covered, in Microwave Oven 2 1/2 minutes, or until
lamb and vegetables are tender. Variations: Pork chops, veal chops,
boneless chicken pieces or shrimp may be substituted for the lamb chops;
however, cooking times will have to be adjusted for pork, chicken, and
shrimp. Pork chops will require an extra 2 minutes in Step 5, as pork
should always be cooked to well-done. Chicken should be cooked for only 4
minutes in Step 5 and shrimp 3 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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