| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Appetizers, Guests, Holidays, Low-fat, Quick/easy | 20 | Appetizers | ||
INGREDIENTS
| 20 | Uncooked shrimp, shelled | |
| deveined | ||
| 1/2 | Red or green bell pepper | |
| cut into 20 bite-sized | ||
| pieces | ||
| 1 | 8-oz can pineapple chunks | |
| drained | ||
| 20 | Wooden toothpicks | |
| 1/3 | c | Purchased sweet and sour |
| sauce |
INSTRUCTIONS
Heat oven to 350 degrees F. For each kabob, thread 1 shrimp, 1 bell pepper piece and 1 pineapple chunk on toothpick. (For a colorful assortment, make half of the kabobs with red bell pepper and half with green). Place in ungreased 15x10x1-inch baking pan. Brush with half of sauce. The kabobs can be assembled several hours in advance; cover and refrigerate them and brush on the sauce just before baking in that case. Bake at 350 degrees F. for 5 minutes. Turn kabobs; brush with remaining sauce. Bake an additional 5 minutes or until shrimp turn pink. Nutrition info: 1 appetizer=10 calories; 0g fat; 25mg sodium; 2g carb; dietary fiber 0g; protein 1g. Dietary exchanges: Free Source: Pillsbury Classic Cookbooks: Easiest Ever Holiday Meals; Dec 1996, #190. MM format by Mary Ann Young <maryann36@juno.com> Posted to EAT-L Digest 03 Dec 96 From: maryann36 Date: Tue, 3 Dec 1996 23:02:07 PST
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Nutrition (calculated from recipe ingredients)
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Calories: 38
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 7.6mg
Sodium: 36.1mg
Potassium: 41.6mg
Carbohydrates: 8.8g
Fiber: <1g
Sugar: 6.6g
Protein: <1g